Weigh In record (no journal entry) for 05 May 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3790 kcal
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Fat: 154.18g | Prot: 152.11g | Carb: 473.63g.
Breakfast: Chicken Nuggets, Plain Pancakes, Freeze Dried Tropical Mangosteen, Banana Chips. Lunch: Orange Madarin Soda, Deli Sliced Ham, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), French or Vienna Bread (Includes Sourdough). Dinner: Mozzarella Garlic Bread, Tiramisu, Penne Arrabbiata, Chicken Carbonara, Pizza Margherita, Root Beer (Can), Linguini Frutti Di Mare, Italian Salad Dressing (Fat Free), Mixed Salad Greens. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Hiking - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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phillippo's weight history
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