Weigh In record (no journal entry) for 21 December 2017
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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868 kcal
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Fat: 53.14g | Prot: 72.56g | Carb: 24.58g.
Breakfast: Café com Leite Integral. Lunch: Banana Nanica, Sadia Presunto Cozido Magro, Tirolez Queijo Prato Light, Ovo. Dinner: Ovo, Sadia Presunto Cozido Magro, Tirolez Queijo Prato Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero. more...
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losing 3.9 lb a week
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Flavia Quaglio's weight history
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