Weigh In record (no journal entry) for 21 December 2017
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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900 kcal
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Fat: 39.44g | Prot: 39.24g | Carb: 98.02g.
Breakfast: Milk, Fair Cape Iced Coffee. Lunch: Chicken Burger with Condiments and Vegetables on Bun, McCain Oven Bake Chips. Dinner: Knorr Greek Vinaigrette Salad Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Rye Bread . Snacks/Other: Cadbury Bournville Dark Chocolate, Beacon Marshmallow , Sugar. more...
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gaining 1.9 lb a week
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