Weigh In record (no journal entry) for 21 December 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2345 kcal
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Fat: 84.41g | Prot: 139.32g | Carb: 267.11g.
Breakfast: Queso de Cabra, Plátano, Queso Gouda, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Aguacate, Huevo. Lunch: Nopales, Tilapia (Pez), Jitomate, Betabel, Patatas Cocidas, Espinacas, Pepino (Pelado), Lechuga, Arroz Blanco. Dinner: Sanissimo Tostadas de Maíz Horneadas, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Jitomate, Dolores Atún en Agua, Espinacas, Lechuga, Aguacate. Snacks/Other: Nature Valley Protein Chewy Bar, Nature Valley Fruit & Nut, Fresas, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral. more...
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gaining 7.7 lb a week
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