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Someone sent me a message, wondering if the middle digit would be a "4" - sorry to disappoint on THAT front; but, for your viewing pleasure...
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250.2 lb
Lost so far: 121.7 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1537 kcal
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Fat: 104.20g | Prot: 92.10g | Carb: 61.22g.
Breakfast: Safeway Kosher Dill Baby Pickles, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scrambled Egg. Lunch: Marie's Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Tomatoes, Cucumber (Peeled), Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Mrs. Fields Chocolate Chip Cookies (34g), Green String Beans, Beef or Meat Gravy, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Dijon Mustard, Great Value Sharp Cheddar Cheese, Food Lion Sliced Turkey Breast. Snacks/Other: Pistachio Nuts, Torani Sugar Free Vanilla Syrup, Starbucks Caffe Americano (Grande), Brownie. more...
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2993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 27 minutes, Driving - 1 hour and 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
@xappie - thanks bunches, mama bear! @Judyrose1997 - you flatter me... I'll take it! Thanks all!
21 Dec 17 by member: From371to184
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Cha cha Cha!!! Phenomenal and lookin good!! 🕺🏽🕺🏽
21 Dec 17 by member: ClarityAnn
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WOW ! CONGRATULATIONS!!!!
😁✌🏽👏👏🏻👍🏻🙋♀️👏😁
21 Dec 17 by member: Stromie
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21 Dec 17 by member: thsiun
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You look great and really happy! Congratulations!
21 Dec 17 by member: Fritzy 22
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That's fantastic! It looks like you're having fun!
21 Dec 17 by member: ehead
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@ClarityAnn - don't know how to Cha-cha (LOL!) @thsiun - aww, thanks! @Fritzy_22 - I am, yes ma'am, I am! @ehead - yep, yep, yep - my life is a BLAST now (why'd I wait SO late)!
21 Dec 17 by member: From371to184
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Congrats! Keep it moving downward.
21 Dec 17 by member: mickfan1
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21 Dec 17 by member: cstella1
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You are looking so good from your trim hair, and beard down to your toes! And they look like they twinkle in time for the Holidays!🕺🏻
21 Dec 17 by member: smprowett
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Love the dancing! Keep up the great work!!
21 Dec 17 by member: Mickidoodle
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I too am finding that life is much more of a blast with a lower weight. I'm just glad to have found something worthwhile to get me there!
21 Dec 17 by member: ehead
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@smprowett - hmm, don't think anyone's ever told me I 'twinkle'... does it burn calories? LOL! @Mickidoodle - will do, will do! @ehead - yes, love this community!
21 Dec 17 by member: From371to184
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An amazing achievement. Well done 👏👏👏👏
22 Dec 17 by member: Tracey2211
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that's incredible, congratulations! great job on the commitment and hard work!
23 Dec 17 by member: tpv72
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25 Dec 17 by member: Doobrie
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