Weigh In record (no journal entry) for 21 December 2017
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1093 kcal
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Fat: 44.54g | Prot: 51.00g | Carb: 127.17g.
Breakfast: Apples. Lunch: Calavo Avocado, Baked Sweetpotato (Peel Not Eaten), Ikea Swedish Meatballs, Whole Wheat Tortilla. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt. more...
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2675 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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