Weigh In record (no journal entry) for 21 December 2017
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199.5 lb
Lost so far: 30.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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838 kcal
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Fat: 52.50g | Prot: 70.24g | Carb: 19.15g.
Breakfast: Черкизово Котлета на Косточке Свиная, Кофе Латте. Lunch: Куриная Грудка, Сырник. more...
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losing 9.3 lb a week
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oksanabel's weight history
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