Weigh In record (no journal entry) for 21 December 2017
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241.6 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1018 kcal
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Fat: 45.96g | Prot: 77.72g | Carb: 71.68g.
Breakfast: Ryvita Хлебцы Ржаные, Черкизовский Колбаса Сырокопченая, Сыр Гауда, Вареное Яйцо, Медовая Долина Мед Натуральный Цветочный. Lunch: Курица Вареная, Гречка Отварная, Прайм Стар Легкий Рыбный Суп. more...
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losing 0.9 lb a week
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