Weigh In record (no journal entry) for 21 December 2017
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153.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1331 kcal
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Fat: 38.96g | Prot: 68.08g | Carb: 177.24g.
Breakfast: Мандарины, Corny Big Chocolate-Banana. Lunch: Лакомо Сыр Чечил, Nestle Кит Кат Мини, Бондюэль Кукуруза Консервированная, Куриная Грудка (Кожа не Съедена). Dinner: Яблоко, Ростагроэкспорт Сырок Творожный 5%. Snacks/Other: Corny Big Cranberry. more...
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losing 4.6 lb a week
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