crankybuzzard's Journal, 20 December 2017

REMOVED

Diet Calendar Entry for 20 December 2017:
583 kcal Fat: 37.73g | Prot: 47.88g | Carb: 12.49g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. more...

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Glad to hear your back, condolences on the loss of your friend. So nice to hear you watch over you Dad your a good man. I'm happy your able to watch your food intake and continue with the gym. Wishing you and yours a Blessed Christmas and Healthy New Year! 
20 Dec 17 by member: 8Patty
Thanks for checking in, brother - and, my hope is that there'll be a 'Happy New Year' for you! 
20 Dec 17 by member: From371to184
You are an inspiration. Happy New Year to you...as well. I am glad you are back on here. So glad. Come on May 2018...!!!! 
20 Dec 17 by member: Judyrose1997
we are going to Rock this new year!! Keep us motivated trying to keep up with you :) 
20 Dec 17 by member: cherik1
Be good to yourself and take care CB! 🙆🏻 
21 Dec 17 by member: smprowett
2018! Bring It ON! 
21 Dec 17 by member: francineseguin
Blessing to you and yours CB ❤️ 
21 Dec 17 by member: ClarityAnn
Great hearing from you Bro. Wishing you continued success in 2018 
21 Dec 17 by member: chesgreen
It is a blessing that you are able to be there with your father at this time. Hopefully, you will be able to fit in some gym time , even if it's only 30-45 minutes. Thank you for reminding people to be responsible during the holiday season. 
21 Dec 17 by member: Scalewatcher3
Hey, fantastic new picture. I didn't recognize you! 
05 Jan 18 by member: Scalewatcher3

     
 

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