Weigh In record (no journal entry) for 20 December 2017
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236.1 lb
Lost so far: 16.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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791 kcal
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Fat: 55.88g | Prot: 62.90g | Carb: 3.56g.
Breakfast: Ovo (Inteiro). Lunch: Tirol Manteiga Extra com Sal, Sadia Soltissimo Queijo Mussarela Fatiado, Ovo (Inteiro). Dinner: Alface de Folha Verde, Clara de Ovo, Queijo Parmesão Ralado Light Parmíssimo, Sadia Soltissimo Queijo Mussarela Fatiado, Ovo (Inteiro), Tirol Manteiga Extra com Sal. Snacks/Other: Ovo (Inteiro). more...
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losing 3.1 lb a week
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