Weigh In record (no journal entry) for 20 December 2017
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150.4 lb
Lost so far: 18.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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469 kcal
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Fat: 16.51g | Prot: 45.34g | Carb: 33.06g.
Breakfast: Сахар, Савушкин Продукт Творог 101 Зерно 5%. Lunch: Сыр Пармезан (Твердый), Макароны Отварные, Грудка Индейки. more...
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losing 0.1 lb a week
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