Weigh In record (no journal entry) for 20 December 2017
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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3376 kcal
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Fat: 70.71g | Prot: 211.39g | Carb: 469.62g.
Breakfast: Kokosöl, Kaffee, Scitec Nutrition Whey Protein. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Meggle Kräuterbutter, Rinderhüftsteak, Becel Bratfett, Weiße Champignons (Gebraten). Dinner: Haribo Gummibärchen, Weihenstephan Milch 0,1% Fett, Leibniz Butterkeks 30% Weniger Zucker, Rote Zwiebeln, Karamalz Karamalz, Ja! Tomatenmark, Strauchtomaten, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Deli Reform Einfach Kochen Pflanzenfett, Hohes C Mildes Frühstück, Müller’s Mühle Dextrose, ESN Ultrapure L-Glutamine Powder, Myprotein Leucin, Scitec Nutrition Whey Protein, Myprotein Micellar Casein. Snacks/Other: Merlot, Myprotein Maltodextrin, Myprotein Leucin, Kaffee, Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein. more...
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2816 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Rowing - 10 minutes, Working - 7 hours and 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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m6646734-37's weight history
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