Weigh In record (no journal entry) for 20 December 2017
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1220 kcal
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Fat: 67.97g | Prot: 75.93g | Carb: 19.58g.
Lunch: Tirol Creme de Leite, Queijo Mozzarella, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Peito de Frango, Carne. Dinner: Coco, Ovo Mexido, Queijo Mozzarella. Snacks/Other: Vinho Tinto de Mesa, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2452 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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