Shaman_ka's Journal, 20 December 2017

Weigh In record (no journal entry) for 20 December 2017
116.8 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2017:
975 kcal Fat: 29.40g | Prot: 29.18g | Carb: 145.40g.   Breakfast: Bebi Детская Молочная Каша, Милка Молочный Шоколад. more...
gaining 1.5 lb a week

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