Weigh In record (no journal entry) for 20 December 2017
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263.5 lb
Lost so far: 9.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1622 kcal
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Fat: 86.90g | Prot: 75.31g | Carb: 122.35g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Backfee Kokosraspel, Aldi Haferflocken. Lunch: Aldi Rahmspinat, Spiegelei, Ener Bio Vollkorn Muscheln, Aldi Milch 1,5%. Dinner: Gekochtes Ei, Heidegrund Zwiebelmettwurst Fettreduziert, Gut & Günstig Gouda in Scheiben, Milfina Butter, Harry Korn an Korn, Gurke (mit Schale), Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Trader Joe's Geröstete & Gesalzene Erdnüsse. more...
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gaining 6.2 lb a week
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