Weigh In record (no journal entry) for 20 December 2017
|
170.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
492 kcal
|
Fat: 15.11g | Prot: 25.32g | Carb: 67.74g.
Breakfast: Kohlrabi, Ciabatta, Milchkaffee. Lunch: Dennree Saure Sahne, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Wesergold Zitronensaft, Knollensellerie. Dinner: Kohlrabi, Gekochtes Ei. Snacks/Other: Apfelsinen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amimaggi's weight history
|