Weigh In record (no journal entry) for 20 December 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1145 kcal
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Fat: 24.49g | Prot: 94.44g | Carb: 143.20g.
Breakfast: Banane, Kaki, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Wintertraum Zimtsterne, Loose Quäse. Dinner: Olivenöl, Arabisches Fladenbrot, Rinderhackfleisch, Grüne Bohnen. Snacks/Other: Lambertz Schokoladen Lebkuchen. more...
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steady weight
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 Comments
Guten Morgen Simsuma, wünsche dir einen schönen Tag!
20 Dec 17 by member: Nizzy1988
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