Weigh In record (no journal entry) for 20 December 2017
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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3300 kcal
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Fat: 151.58g | Prot: 192.65g | Carb: 243.07g.
Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Whisky Amargo (Preparado), Lidl Chocolate 74% Cacau, Batatas Fritas, Choco Frito, Coca-Cola Coca-Cola (330ml), Sopa de Cenoura, Carne de Porco do Lombo Assada, Continente Arroz de Pato. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Luís Teodósio's weight history
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