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I'm really frustrated because I followed Miracle Detox for Day 3 as closely as possible (same as I did for day 2) and I gained 2 pounds. I exercised and ate NOTHING that I shouldn't have. Maybe this is why people recommend not weighing daily. Maybe I'll wait a few days before next weigh in. (I was excited yesterday that I weighed 182 on doctors'-style scale at the gym with clothes on.) Started Phase 1 today. It's going to be challenging with my jam-packed days, but following it as closely as I can is better than doing all that I used to.
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2008:
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3133 kcal
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Activities & Exercise:
Rebounding - 6 minutes, Sitting - 3 hours and 20 minutes, Housework - 2 hours, Desk Work - 10 hours and 34 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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