bontehond88's Journal, 20 December 2017

166.7 lb Lost so far: 82.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 72.66g | Prot: 133.13g | Carb: 191.38g.   Breakfast: Campina Magere Melkpoeder, Senseo Dark Roast, AH Citroensap Biologisch, Holland & Barrett Fibrex, AH Magere Franse Kwark 0% Vet. Lunch: AH Sesamolie, AH Magere Franse Kwark 0% Vet, Eat Natural Protein Amandelen Zaden Honing. Dinner: AH Mager Rundergehakt, AH Macaroni Spaghetti Groente, Heinz Tomato Frito Olive, Honig Macaroni XL Volkoren. Snacks/Other: Campina Magere Melkpoeder, Ooomega Lijnzaad Drink Original, Bonbon, MultiVlaai Aardbeien Bavaroisvlaai, Yogi Thee Detox Energy, Koffie, AH Magere Franse Kwark 0% Vet. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...