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according to my scale and when i started keeping track of my weight ive lost 6lbs my docs office says ive lost 10lbs im happy
Diet Calendar Entry for 17 March 2010:
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660 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 79.00g.
Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Texas Toast - Garlic, Lasagna with Meat and Sauce. more...
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Shawnna Martin's weight history
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