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A good week with all my workouts and eating correctly has got me back on my original plan. I am now confident that I can make my goal and stay on track. The next big obstacle is June-July with my work schedule. I will work out a plan as I get closer.
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2264 kcal
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Fat: 67.42g | Prot: 126.43g | Carb: 181.29g.
Breakfast: grapefruit, skim milk, Dempster's 100% Whole Grain Wheat, peanut butter natural. Lunch: miracle whip, tuna, dempster's, Radishes. Dinner: Caesar Salad (side), NY Striploin Steak Sandwich, Bacon Wrapped Steak Skewer. Snacks/Other: Merlot Wine, Source 0% Strawberry Yogurt, apple, strawberry, xtreme. more...
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2980 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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