Weigh In record (no journal entry) for 20 December 2017
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1073 kcal
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Fat: 41.36g | Prot: 38.48g | Carb: 141.73g.
Breakfast: Кофе с Молоком, Яблочный Штрудель, творог с сах и сметаной, Вода. Lunch: Торт, Кофе с Молоком. Dinner: Рогачевъ Молоко Сгущенное, Говяжий Бульон, Чай Несладкий, Котлета Куриная, Торт, Вода, Макароны из Цельной Пшеницы. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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