Weigh In record (no journal entry) for 19 December 2017
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
1142 kcal
|
Fat: 53.13g | Prot: 97.49g | Carb: 66.21g.
Breakfast: Baked Potato (Peel Eaten), Butter, Coffee, Trader Joe's Coconut Milk Beverage Unsweetened, Pete and Gerry's Pete and Gerry's Organic Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pomegranate Seeds. Dinner: Mac and zoodles. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Dole Frozen Banana, Kale, Premier Nutrition Whey Protein. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panigale1199's weight history
|