Weigh In record (no journal entry) for 19 December 2017
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191.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2185 kcal
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Fat: 72.61g | Prot: 160.88g | Carb: 221.11g.
Breakfast: Coffee with Milk and Sugar. Dinner: Chicken Biryani, Lamb or Mutton with Gravy (Mixture), Roti, Fried Battered Fish. more...
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gaining 10.0 lb a week
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Jitendra Baria's weight history
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