Weigh In record (no journal entry) for 19 December 2017
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181.4 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1297 kcal
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Fat: 85.09g | Prot: 116.06g | Carb: 12.26g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pele e Carne da Coxa de Frango, Repolho, Aviação Manteiga com Sal, Pequi, Pepino (Descascado). more...
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losing 3.9 lb a week
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dilma 2's weight history
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