kineal02's Journal, 19 December 2017

173.7 lb Lost so far: 54.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 27.71g | Prot: 53.15g | Carb: 81.19g.   Breakfast: Nöm Fasten Protein Drink Schoko, Banana. Lunch: Olive Oil , SPAR Natur Pur Bio-Mozzarella, Cherry Tomatoes, Hummus , Ölz Chiabrot. more...

600 kcal

Activities & Exercise: CT 8km - 1 hour, Apple Health - 23 hours. more...