I lost but only just need to try harder.
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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335 kcal
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Fat: 5.72g | Prot: 12.14g | Carb: 56.26g.
Breakfast: Decaffeinated Tea Unsweetened, Coffee with Skim Milk, Morrisons Crumpets, Jordans Natural Muesli with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter. more...
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losing 0.6 lb a week
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