Weigh In record (no journal entry) for 19 December 2017
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2017:
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1609 kcal
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Fat: 70.26g | Prot: 60.53g | Carb: 181.37g.
Breakfast: Jumbo Krokante Muesli 4 Noten, AH Volle Franse Kwark. Lunch: Calvé Pindakaas (20g), Waldkorn Brood. Dinner: Dr. Oetker Casa Di Mama Pizza Tonno. Snacks/Other: Cup-A-Soup Kip, Quaker Havermout Breaks Banaan Pecannoot, Mandarijn, Kaki, Aldi Walnoten. more...
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gaining 0.7 lb a week
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