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thank goodness this day is over for me. temptation is knocking on my door ..since i have been good all wk. i treated myself to 2 chocolate cookie..need to step it up on my cardio i know i can do better..i know i can do this..just repeat to myself..i can do this.
Diet Calendar Entries for 04 May 2012:
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1636 kcal
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Fat: 49.86g | Prot: 81.51g | Carb: 225.38g.
Breakfast: water, Yellow Sweet Peppers, coffee with milk and sugar, blueberries, florets, raspberries, spinach, yellow perrers, egg yolk, 3 egg whites. Lunch: water, orange, greek yogurt friendly farms, Pears, pear md, whole wheat, lunch mate. Dinner: Reduced Fat Sharp Cheddar Cheese, sm mixed salad, wild salmon. Snacks/Other: chocolate cookie jewel bake shop, trail mix, pepperidge farm goldfish. more...
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3841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...
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