Weigh In record (no journal entry) for 18 December 2017
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301.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1263 kcal
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Fat: 98.83g | Prot: 74.28g | Carb: 17.56g.
Breakfast: Great Value Diced Tomatoes & Green Chilies, El Mexicano Casero Queso Fresco Whole Milk Cheese, Calavo Avocado, Butter , Daisy 4% Small Curd Cottage Cheese, Stater Bros. Eggs (Medium). Dinner: Mayonnaise , Celery , Cooked Young Green Onion (from Fresh), Heavy Cream, Marie's Chunky Blue Cheese Dressing, World Catch Wild Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, America's Choice Natural Walnuts. more...
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losing 9.1 lb a week
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