Weigh In record (no journal entry) for 19 December 2017
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192.0 lb
Lost so far: 8.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1840 kcal
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Fat: 53.23g | Prot: 62.95g | Carb: 277.19g.
Breakfast: Milk, Bokomo Weet-Bix. Lunch: KOO Baked Beans in Tomato Sauce, Cheddar Cheese, White Bread. Dinner: Minced Beef, Potato, Carrots, Basmati Rice (Cooked). Snacks/Other: Coffee, Honey, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Honey, Freshpak Green Tea, Nestle Cremora Coffee Creamer, Coffee, Woolworths Raw Honey, Coffee with Milk and Sugar. more...
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losing 20.1 lb a week
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Dion Botha's weight history
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