Dan Burch's Journal, 18 December 2017


Diet Calendar Entries for 18 December 2017:
1007 kcal Fat: 22.73g | Prot: 53.36g | Carb: 153.06g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Korean-Inspired Beef Bowl. Dinner: Subway Broccoli Cheddar Soup, Subway 6" Turkey Breast. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Apples. more...
3373 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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