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I'm going back to the gym tomorrow. I'm going to do what I can but I know it's going to be hard.
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118.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1675 kcal
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Fat: 57.21g | Prot: 107.96g | Carb: 175.60g.
Breakfast: Light Margarine, Egg Bagels, Coffee with Milk. Lunch: Egg Bagels, Light Margarine, Chicken Soup. Dinner: Chocolate Pudding Snack Pack - No Sugar Added, Bananas. Snacks/Other: Chicken Leg, Grilled Chicken Salad. more...
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2649 kcal
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Activities & Exercise:
metabolism - 1 hour, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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 Comments
Hey Katie - I know, going back to the gym is ALWAYS hard! But, one thing that "helps" me is I actually JUMP back in. I go to spin or a tough class. That way, i have to stick it out and can't walk out of the class w/o embarassing myself. Just something that works for me.
17 Mar 10 by member: ktgrrl
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