Weigh In record (no journal entry) for 19 December 2017
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149.9 lb
Lost so far: 32.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1048 kcal
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Fat: 30.14g | Prot: 53.09g | Carb: 131.64g.
Breakfast: Glico Matcha Cream Pocky. Lunch: Ayam Brand Tuna Chunks in Water (43g), Philadelphia Light Cream Cheese. Dinner: Potato Chips, Mos Burger Butterfly Prawns (5), Mos Burger Yakiniku Rice Burger. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nestle Fat Free Hot Cocoa Mix, Laughing Cow Extra Light Cheese Spread Wedges, Air Popped Popcorn, Abetsuko Ramune Fruit Candy. more...
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losing 0.7 lb a week
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