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Yang bener itu makan sebelum workout atau setelahnya?? Ini pagi2 perut udah sakit bener habis sore ngezumba 😌😌
Diet Calendar Entry for 18 December 2017:
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697 kcal
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Fat: 17.99g | Prot: 39.17g | Carb: 99.01g.
Breakfast: Apel. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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