Date started: 11 Oct 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 160.9 lb
23 Jun 24	175.3 lb	Reasonably Well
24 May 24	177.7 lb	Reasonably Well
10 May 24	181.2 lb	Reasonably Well
23 Mar 24	184.1 lb	Reasonably Well
18 Mar 24	185.2 lb	Reasonably Well
08 Feb 24	179.9 lb	Reasonably Well
20 Jan 24	184.5 lb	Reasonably Well
11 Jan 24	186.5 lb	Reasonably Well
01 Jan 24	187.0 lb	Reasonably Well
01 Dec 23	184.7 lb	Reasonably Well
26 Mar 23	171.7 lb	Reasonably Well
21 Feb 23	165.6 lb	Reasonably Well
18 Jan 23	160.1 lb	Reasonably Well
15 Jan 23	164.0 lb	Reasonably Well
06 Jan 23	160.1 lb	Reasonably Well
04 Jan 23	161.6 lb	Reasonably Well
26 Dec 22	157.6 lb	Reasonably Well
03 Dec 22	156.3 lb	Reasonably Well
28 Nov 22	156.1 lb	Reasonably Well
27 Nov 22	158.1 lb	Reasonably Well
25 Nov 22	159.0 lb	Reasonably Well
24 Nov 22	157.0 lb	Reasonably Well
20 Nov 22	157.4 lb	Reasonably Well
19 Nov 22	157.6 lb	Reasonably Well
18 Nov 22	158.1 lb	Reasonably Well
17 Nov 22	159.2 lb	Reasonably Well
16 Nov 22	159.8 lb	Reasonably Well
15 Nov 22	160.9 lb	Reasonably Well
29 Sep 22	165.3 lb	Reasonably Well
11 Oct 21	160.9 lb	Reasonably Well

Date started: 16 Jan 20

Date	Weight	How closely followed?	Goal: 122.6 lb Start: 144.6 lb
02 Aug 21	160.3 lb	Reasonably Well
27 May 21	153.2 lb	Reasonably Well
26 May 21	152.6 lb	Reasonably Well
25 May 21	154.1 lb	Reasonably Well
24 May 21	154.3 lb	Reasonably Well
23 May 21	155.9 lb	Reasonably Well
22 May 21	154.5 lb	Reasonably Well
20 May 21	155.4 lb	Reasonably Well
19 May 21	156.5 lb	Reasonably Well
18 May 21	159.8 lb	Reasonably Well
20 Apr 21	153.2 lb	Reasonably Well
14 Apr 21	155.6 lb	Reasonably Well
13 Apr 21	157.6 lb	Reasonably Well
26 Mar 21	154.3 lb	Reasonably Well
03 Mar 21	151.2 lb	Reasonably Well
02 Mar 21	156.3 lb	Reasonably Well
25 Jan 21	150.4 lb	Reasonably Well
24 Jan 21	151.2 lb	Reasonably Well
21 Jan 21	152.3 lb	Reasonably Well
20 Jan 21	154.1 lb	Reasonably Well
19 Jan 21	151.9 lb	Reasonably Well
18 Jan 21	153.0 lb	Reasonably Well
17 Jan 21	145.3 lb	Reasonably Well
02 Jan 21	150.8 lb	Reasonably Well
27 Dec 20	149.9 lb	Reasonably Well
26 Dec 20	151.2 lb	Reasonably Well
25 Dec 20	152.3 lb	Reasonably Well
24 Dec 20	154.3 lb	Reasonably Well
19 Nov 20	149.3 lb	Reasonably Well
16 Nov 20	148.2 lb	Reasonably Well
12 Nov 20	147.5 lb	Reasonably Well
11 Nov 20	148.8 lb	Reasonably Well
10 Nov 20	150.4 lb	Reasonably Well
09 Nov 20	151.5 lb	Reasonably Well
22 Sep 20	148.2 lb	Reasonably Well
16 Sep 20	140.4 lb	Reasonably Well
15 Sep 20	142.6 lb	Reasonably Well
14 Sep 20	145.5 lb	Reasonably Well
02 Sep 20	142.6 lb	Reasonably Well
29 Aug 20	140.7 lb	Reasonably Well
28 Aug 20	140.9 lb	Reasonably Well
26 Aug 20	141.8 lb	Reasonably Well
25 Aug 20	144.6 lb	Reasonably Well
19 Aug 20	141.3 lb	Reasonably Well
18 Aug 20	143.7 lb	Reasonably Well
11 Aug 20	141.1 lb	Reasonably Well
30 Jul 20	139.6 lb	Reasonably Well
29 Jul 20	141.5 lb	Reasonably Well
28 Jul 20	139.8 lb	Reasonably Well
23 Jul 20	141.3 lb	Reasonably Well
21 Jul 20	141.5 lb	Reasonably Well
07 Jul 20	141.8 lb	Reasonably Well
06 Jul 20	143.1 lb	Reasonably Well
14 Jun 20	134.3 lb	Reasonably Well
12 Jun 20	136.9 lb	Reasonably Well
10 Jun 20	135.6 lb	Reasonably Well
03 Jun 20	136.5 lb	Reasonably Well
01 Jun 20	138.9 lb	Reasonably Well
31 May 20	137.3 lb	Reasonably Well
30 May 20	136.9 lb	Reasonably Well
29 May 20	137.1 lb	Reasonably Well
28 May 20	137.6 lb	Reasonably Well
27 May 20	136.7 lb	Reasonably Well
26 May 20	138.5 lb	Reasonably Well
25 May 20	139.1 lb	Reasonably Well
23 May 20	137.8 lb	Reasonably Well
20 May 20	138.0 lb	Reasonably Well
12 May 20	138.2 lb	Reasonably Well
08 May 20	139.3 lb	Reasonably Well
07 May 20	142.0 lb	Reasonably Well
20 Apr 20	138.9 lb	Reasonably Well
05 Apr 20	141.1 lb	Reasonably Well
12 Mar 20	139.1 lb	Reasonably Well
11 Mar 20	139.6 lb	Reasonably Well
27 Feb 20	137.3 lb	Reasonably Well
26 Feb 20	136.0 lb	Reasonably Well
25 Feb 20	137.8 lb	Reasonably Well
17 Feb 20	135.4 lb	Reasonably Well
16 Feb 20	137.3 lb	Reasonably Well
07 Feb 20	134.3 lb	Reasonably Well
05 Feb 20	138.5 lb	Reasonably Well
04 Feb 20	137.8 lb	Reasonably Well
02 Feb 20	138.0 lb	Reasonably Well
31 Jan 20	138.2 lb	Reasonably Well
30 Jan 20	139.3 lb	Reasonably Well
28 Jan 20	137.1 lb	Reasonably Well
23 Jan 20	138.7 lb	Reasonably Well
22 Jan 20	140.4 lb	Reasonably Well
17 Jan 20	142.9 lb	Reasonably Well
16 Jan 20	144.6 lb	Reasonably Well