Weigh In record (no journal entry) for 18 December 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1783 kcal
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Fat: 101.28g | Prot: 178.00g | Carb: 42.34g.
Breakfast: Kaffee, Bamboo Garden Kokosmilch, Scitec Nutrition Whey Protein. Lunch: Meggle Kräuterbutter, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Rinderhüftsteak, Becel Bratfett. Dinner: Kräutertee, Myprotein Micellar Casein, Weihenstephan Butter, Inproba Thai Red Curry, Bamboo Garden Kokosmilch, Zucchini, Schalotten oder Frühlingszwiebeln, Kaufland Putenbrustfilet. Snacks/Other: Scitec Nutrition Whey Protein, Seeberger Paranüsse. more...
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2350 kcal
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Activities & Exercise:
Working - 7 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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