Weigh In record (no journal entry) for 15 December 2017
|
177.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1200 kcal
|
Fat: 53.25g | Prot: 78.23g | Carb: 101.20g.
Breakfast: Dardanel Ton Klasik, Tulum Peyniri. Lunch: Tavuk Sote, Bulgur Pilavı, Patlıcan Musakka. Dinner: Sütaş Ayran, Yer Fıstığı, Latte Kahve, Çiğköfte Dürüm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firatdvm's weight history
|