Weigh In record (no journal entry) for 18 December 2017
|
130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1371 kcal
|
Fat: 54.42g | Prot: 38.55g | Carb: 182.30g.
Breakfast: Nutella Nutella, Bananen Pancake. Lunch: Bratensoße, Alpenküche Serviettenknödel. Dinner: Süßes Brötchen. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnodda's weight history
|