Weigh In record (no journal entry) for 18 December 2017
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173.3 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1765 kcal
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Fat: 105.65g | Prot: 146.44g | Carb: 51.09g.
Breakfast: Café com Açúcar, Arma Zen Colágeno Hidrolisado em Pó, Copra Farinha de Coco (10g), Garoto Cacau em Pó Solúvel 100% Cacau, Native Açúcar Demerara, Fiore Creme de Leite Fresco, Ovo. Lunch: Salada Vinagrete, Torresmo, Azeite de Oliva Extra-Virgem, Brócolis, Alface, Patinho Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Snacks/Other: Mortadela, Queijo Mozzarella, Queijo Mozzarella, Perdigão Salame Defumado, Café com Açúcar. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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