Weigh In record (no journal entry) for 04 May 2012
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1260 kcal
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Fat: 27.20g | Prot: 47.00g | Carb: 206.92g.
Breakfast: banana, deli ham, coffee, butter, egg whites, english muffin. Lunch: fresh salsa, carrots, snack wells fudge drizzled caramel popcorn, taylor farms organic spring, chichis tortilla chips. Dinner: french bread, jambalya. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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