Weigh In record (no journal entry) for 18 December 2017
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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417 kcal
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Fat: 26.49g | Prot: 36.55g | Carb: 3.63g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Agrião, Korin Coxinha da Asa, Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 7.7 lb a week
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Yara e agatha's weight history
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