Weigh In record (no journal entry) for 10 December 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1334 kcal
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Fat: 110.79g | Prot: 57.62g | Carb: 27.10g.
Breakfast: Ceviz, Keten Tohumu, Tereyağı, Haşlanmış Yumurta, Kaymak, Çilek. Lunch: Karışık Yeşil Salata, Haşlanmış Yumurta, Siyah Zeytin, Çökelek, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Migros Çiğ Badem. Dinner: Süt. more...
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1834 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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muses00!'s weight history
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