Weigh In record (no journal entry) for 18 December 2017
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237.0 lb
Lost so far: 15.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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802 kcal
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Fat: 46.04g | Prot: 86.20g | Carb: 5.75g.
Lunch: Polenghi Queijo Mussarela Light, Peito de Frango (Pele Não Consumida). Dinner: Qualicôco Farinha de Coco, Lima Queijo Mussarela Fatiado, Ovo (Inteiro), Tirol Manteiga Extra com Sal, Nestlé Creme de Leite Leve, Clara de Ovo. Snacks/Other: Sadia Soltissimo Queijo Mussarela Fatiado, Sadia Peito de Peru Cozido e Defumado, Nestlé Creme de Leite Leve. more...
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losing 2.6 lb a week
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