Weigh In record (no journal entry) for 04 May 2012
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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3441 kcal
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Fat: 121.69g | Prot: 127.28g | Carb: 259.60g.
Breakfast: Apples, Whole Wheat Bread. Lunch: Cream of Leek Soup (Prepared with Milk), Portabella Mushrooms, Cherry Tomatoes, Turkey Sausage, Broccoli, Sweet Potato. Dinner: Cerveja, Red Table Wine, Morangos - Essential Fruta, Pasta with Pesto Sauce, Beef Steak. Snacks/Other: Cheese Sandwich, Bueno, Apples. more...
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losing 1.9 lb a week
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figueirajoao's weight history
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