Weigh In record (no journal entry) for 18 December 2017
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207.0 lb
Lost so far: 46.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1173 kcal
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Fat: 64.33g | Prot: 69.25g | Carb: 75.45g.
Breakfast: Hard-Boiled Egg, SPAR Butcher's Best Back Bacon, Clover Full Cream Fresh Milk. Lunch: Mozzarella Cheese, SPAR Mixed Vegetables, Minced Beef, Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Moir's Jelly, Custard. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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