Weigh In record (no journal entry) for 18 December 2017
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194.9 lb
Lost so far: 5.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1431 kcal
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Fat: 36.27g | Prot: 40.54g | Carb: 234.99g.
Breakfast: Chilli Creations, Sugar, Milk, Bokomo Weet-Bix. Lunch: Bacon (Cured, Baked, Cooked), Plain Cheeseburger on Bun, Deep Fried Potato French Fries (from Fresh). Dinner: Fresh Lemon Juice, aQuelle Sparkling Natural Spring Water, Woolworths Raw Honey, Freshpak Green Tea. Snacks/Other: Sprite Sprite (Can), Iced Coffee with Sugar, Nestle Cremora Coffee Creamer, Honey, Regular Coffee, Health Connection Wholefoods Quinoa Milk Powder, Regular Coffee, Honey, Coffee with Milk and Sugar. more...
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steady weight
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Dion Botha's weight history
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