Weigh In record (no journal entry) for 18 December 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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334 kcal
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Fat: 11.02g | Prot: 11.20g | Carb: 46.52g.
Breakfast: Wasa Sesam Knäckebrot (30g), Milch 1,5%, Normaler Kaffee, Hüttenkäse (Fettarm 2% Milchfett). Snacks/Other: Kaffee mit Milch, Apfelstrudel. more...
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losing 1.3 lb a week
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1 Rosa 5's weight history
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